Venag Fit
Vistas 993 541
95% 9 485 450

If you like this video, please subscribe&share. Make sure you click the bell button so you can get notified when I upload a new video.
Follow us on Facebook and watch exclusive motivational videos: facebook.com/venagfit/
CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. CrossFit, Inc. describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains," with the stated goal of improving fitness, which it defines as "work capacity across broad time and modal domains."
Hour-long classes at affiliated gyms, or "boxes", typically include a warm-up, a skill development segment, the high-intensity "workout of the day" (or WOD), and a period of individual or group stretching. Some gyms also often have a strength focused movement prior to the WOD. Performance on each WOD is often scored and/or ranked to encourage competition and to track individual progress. Some affiliates offer additional classes, such as Olympic weightlifting, which are not centered around a WOD.
CrossFit gyms use equipment from multiple disciplines, including barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettlebells, medicine balls, plyo boxes, resistance bands, rowing machines, and various mats. CrossFit is focused on "constantly varied, high-intensity, functional movement," drawing on categories and exercises such as these: calisthenics, Olympic-style weightlifting, powerlifting, Strongman-type events, plyometrics, body weight exercises, indoor rowing, aerobic exercise, running, and swimming.
CrossFit programming is decentralized but its general methodology is used by thousands of private affiliated gyms, fire departments, law enforcement agencies, and military organizations including the Royal Danish Life Guards, as well as by some U.S. and Canadian high school physical education teachers, high school and college sports teams, and the Miami Marlins.
"CrossFit is not a specialized fitness program, but a deliberate attempt to optimize physical competence in each of 10 recognized fitness domains," says founder Greg Glassman in the Foundations document. Those domains are: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
CrossFit's growing interest internationally has also created a spike in Olympic weightlifting interest in the United States.
The "CrossFit Games" have been held every summer since 2007. Athletes at the Games compete in workouts they learn about only hours beforehand, sometimes including surprise elements that are not part of the typical CrossFit regimen. Past examples include a rough-water swim, a softball throw, and a pegboard climb.The Games are styled as a venue for determining the "Fittest on Earth," where competitors should be "ready for anything."
Comment down if you like to see more videos with professional crossfit athletes. If you have any suggestions or you want to see a compilation with your favourite athlete PM me or leave a comment down.
I don't own any of this footage so if someone have some problem with that, just PM me and I will remove it.
Big part of the footage in this video was taken from the original Crossfit channel: esvid.net/u-CrossFitHQ. So you can go and Subscribe for their channel.






Mi lista de reproducción
Ver despues
Comentarios 32
polly0069 Hace 23 días
These women are amazing! Ive been at this for a year but when I watch them give it their all it makes me push on like never before!
Битл Джус
Битл Джус Hace un mes
Емельяненко всех вас все равно отпиздит.
counterstriving Hace un mes
Who is the woman at 0:35 ?
Erik Hamburg
Erik Hamburg Hace 2 meses
Nice clickbait
John Shealey
John Shealey Hace 2 meses
Y'all need to make a movie Shera The Princess Of Power reeeeeaaaaallll soon 😁 please !
cherie jones
cherie jones Hace 2 meses
I wish to be this strong like these incredible women. God bless them.
Мартин Венков
Better get to work instead of wishing shit
amanita333 Hace 26 días
why wouldnt you want to be as strong as the men?
armando carrillo
armando carrillo Hace 3 meses
Тима Пятница
Суперлюди! Из них отличные спасатели получаться!
Руслан Бадртдинов
What is song
Андрей Соколов
Если не случится глобальной катастрофы, человечество медленно мигрирует в сторону кастовой дифференциации.... С другой стороны, ЭТО - не подтягивания на перекладине, это - онанизм.
Никита Hace 3 meses
Андрей Соколов это подтягивания баттерфляем, в таком случае задействованы все группы мышц, а не руки и спина в классическом.
Rudini2010 Hace 5 meses
Who is the girl in 0:19 ?
creator Space
creator Space Hace 6 meses
It's done well. blog.naver.com/7heppy7
Master Chief
Master Chief Hace 7 meses
OMG a deadlift touch n goer, I am out just before I puke more holy cow
Elvis Hace 7 meses
Para entrenar el rap 💩👎
Edgar Sanchez
Edgar Sanchez Hace 8 meses
Video is great..... Song is wack
Workin Alday
Workin Alday Hace 9 meses
I wonder what condition the lower back is in for all of these guys when they finally stop cross fit!
Dominik Koch
Dominik Koch Hace un mes
@Liam Harrington why should they?
Liam Harrington
Liam Harrington Hace 2 meses
Workin Alday they will be paralysed lmao
cina kakar
cina kakar Hace 9 meses
Who is the girl on thumbnail
yousuf saleh
yousuf saleh Hace 5 meses
That man is annie thor
Владимир Ерохов
Классно мне нравится ))
🌍 Mister No
🌍 Mister No Hace 10 meses
Crosfit has turned into a roided circus. Fucking junkies have to ruin everything.. The first generation of crosfit guys were the real deal - no respect for these fakers.
Matthew Behne
Matthew Behne Hace 11 meses
deepak gehlaut
deepak gehlaut Hace un año
Matheus Guimarães
Matheus Guimarães Hace un año
Ate meu pau ficou endurance! Mas q rabeta da bilabong🐾🐾🐾🐾
Matheus Guimarães
Matheus Guimarães Hace 11 meses
Kkkkkkk Nao teve como😎
pf ogatha
pf ogatha Hace 11 meses
Matheus Guimarães KKKKKKKK AE BR
Сергей Бредкович
Where negros in this sport as a krossfit.Sorry l'm from Russia.
Baki Ken
Baki Ken Hace un año
Я тож об этом не раз думал
Alberto Bonilla
Alberto Bonilla Hace un año
Cross fit needs to change the way they do their pull ups
Eric Normandin
Eric Normandin Hace 3 meses
@DiMariaLawGroup Try it then we will talk, I was able to do 90# weighted strict pull up before I was able to cycle these pull up, they are whey harder then it looks.
DiMariaLawGroup Hace 4 meses
Those aren't pull-ups. Not sure what they are but they do not pass as pull-ups. Not that I could do what they do, but those look silly.
Jane Doe
Jane Doe Hace 6 meses
No, others that don't cross fit just need to accept it is the way they do it.
G B Hace un año
Brad castlebury would destroy everyone
wootwootwoot32 Hace 7 meses
ryan calhoun
ryan calhoun Hace 11 meses
Bruh. Castleberry would beat everybody at CrossFit, because castleberry IS crossfit.
Fofito Mtz
Fofito Mtz Hace un año
What is the name of the song with which the video starts?
Nex Hace 11 meses
Uknown Brain Waiting. Seems like he forgot to link it.
Story Tv 다온 Family
princePro4ever Hace un año
It’s great Cadbury fundraising doing, promoting their brand while giving diabetes to the whole world hooray 😀
Brandon Asahara
Brandon Asahara Hace 3 meses
Brandon Asahara
Brandon Asahara Hace 3 meses
Matteo Galileo
Matteo Galileo Hace un año
NICE! Check this: esvid.net/video/v%C3%ADdeo-_i83YKG_P4Y.html
Matteo Galileo
Matteo Galileo Hace un año
NICE! esvid.net/video/v%C3%ADdeo-VXITkMWcHQM.html
miguel del rey
miguel del rey Hace un año
Who is the girl in 0:30
Yan Quodbach
Yan Quodbach Hace 10 meses
This is not a girl...
James codling
James codling Hace 11 meses
Agreed Dani Speegle
Venag Fit
Venag Fit Hace un año
I think it's Dani Elle Speegle
A continuación
Vistas 3 207 544