Inside A FULL CrossFit Class (CrossFit 101)

John Glaude
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I hope those of you that are curious about crossfit find this video useful!

Publicado el


18 abr 2018






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Comentarios 100
Jonathon Ryback
Jonathon Ryback Hace un mes
I want to join cross fit, however, i'm 385 pounds. I am looking for how to scale down the workouts. Just doing my research.
Angelia Irizarry
Angelia Irizarry Hace un mes
Met with my personal trainer today. I was t e r r i f i e d!!! He was very nice and I was happy to find the box closest to me had the best reviews! I am so excited for this! Thanks for this video!
A Grant
A Grant Hace 2 meses
That was really helpful in easing my nervousness. Thank you 🙂
Justine Olson
Justine Olson Hace 2 meses
I started crossfit after being convinced by my personal trainer that everything could be modified. I was 330 lbs with bad knees and had just been lifting weights at that point. Last time I ran was in 2014 for a fire extinguisher. Crossfit changed my life and I'm super grateful. If you're on the fence go do it.
Chaos Burrito
Chaos Burrito Hace 2 meses
I was on the fence about this before the lockdown. I looked at tons of WODs on pinterest and it was terrifying. So I got myself a barbell and some plates. Now that I've had a few months to teach myself the movements I'm sure I won't embarrass myself doing back squats or thrusters and I'm waiting for the boxes to reopen!
Sindy Ydnis
Sindy Ydnis Hace 2 meses
I wish I had the stamina to do any physical activity. But any of that puts me to sleep 💤
Pink Power Ally Treasure Hunter
Thank you very much for explaining that coming across Sisson interested thank you
Proud Karen
Proud Karen Hace 4 meses
This looks like the biggest waste of time. U can literally do all of this at home and ur paying to have ppl watch u do this
Omar Mail
Omar Mail Hace 4 meses
John Ruiz
John Ruiz Hace 5 meses
What a waste of time and money honestly. Laughing stock of the fitness industry.
Ralph Weber
Ralph Weber Hace 7 meses
That was awesome, thanks so much! I’ve lost 50 lbs, but have more to go. Ready to start exercising and was thinking about a gym. Friend told me this was better, but I had no idea what it was. This explained it perfectly. I believe my friend now, that it works for any fitness level. I will sign up tomorrow.
David Pieper
David Pieper Hace 7 meses
CrossFit is great and all of that, but those horrendous butterfly pull-ups gotta go
ucchadfitz Hace 7 meses
Couple was in argument behind him Hahahah
bryce witko
bryce witko Hace 7 meses
you get to make a family!!, i knew all you people were banging in those gyms.
Hispanic02 Hace 8 meses
I just joined a Crossfit and I’m almost done with foundation classes. Handstand is probably the hardest part for me. But it will get better.
Alexandra4real Hace 8 meses
This seems a lot like gym class in high school...but on steroids.
North star
North star Hace 8 meses
Omg 😱 I’m going to dye
Krystal Coats
Krystal Coats Hace 8 meses
i train in the gym i still cant even do a pull up my god an im thiking of joining cross fit
Sheldon Greene
Sheldon Greene Hace 5 meses
Krystal Coats do it bro CrossFit is fun and you are going to lose weight and gain muscles and meet people
SheGotGlow Hace 8 meses
Thank you for your positive attitude! This made the thought of going less scary :)
Cykachu Hace 8 meses
You’re promoting bad form and risk of injury
Qreat_ Things
Qreat_ Things Hace 8 meses
He’s encouraged me! Now I’m gonna sign up
Ricsic6 Hace 8 meses
Xfit has such poor form....
Aastha Taneja
Aastha Taneja Hace 8 meses
PLEASEEE make more such video explaining entire workout plan. Great video. Thanks!
Yvonne Phillip
Yvonne Phillip Hace 9 meses
IIDrZoidbergII Hace 9 meses
2:49 ...F...
D. Snelson
D. Snelson Hace 10 meses
Thanks for actually explaining what CrossFit is!
mj Hace 10 meses
I'm trying out crossfit - Carpe Diem :) Life is an adventure - it's worth trying new things.. Thank you for the insightful & informative video!
Leon Kharkongor
Leon Kharkongor Hace 10 meses
So how much time did you spend at the gym total for this session?
Milk Gaming
Milk Gaming Hace 10 meses
Im starting to do bootcamp and for a week I already lose 4lbs and I am happy. Btw im at 244lbs now. Wish me luck! 😍
radwa awad
radwa awad Hace 9 meses
Good luck.
Sandy Weaver
Sandy Weaver Hace 10 meses
very good thanks
Owen Grant
Owen Grant Hace 10 meses
I work away from home and wanna give CrossFit a go, is there like an app/routine I can follow as the gym in my camp has very limited equipment
Alex Cordero
Alex Cordero Hace 11 meses
I just don't get it... Maybe someone can explain it. I've been doing body-weight workouts and running off and on for years and I don't understand why people pay to do something you can do in your garage or a park or... I don't know--a living room... I can understand paying for a gym membership because you have access to pools, saunas, and a variety of free weight and weight machines. But running around a building twice and then doing air squats can be done for free... Help me out, what am I missing? I went to a crossfit gym once and left because it was too noisy. I like to put my headphones on and be left alone... Is that what people are paying for? The camaraderie? Why do you need a coach to do push-ups?
Michael Hanson
Michael Hanson Hace 11 meses
Long story short, I’ve lost 75lbs in the last year with keto and cardio. Now I’ve come to a huuuuuge plateau the last few months but in this time I’ve learned how to maintain my weight loss. I also enjoy that my body likes to be at a consistent weight of about 155. I am also going to enjoy the holidays lol. So come January I decided that I wanna do CrossFit as my next chapter in my weightless journey. So now comes my research and I come across your channel!! (I started following you about a week ago on Instagram and didn’t know you had a channel here.) and so far this video made not as nervous to try it. But what makes this all too funny is I was already doing some of the works outs. Which makes me feel at easy when finding my gym so thank you for breaking it down the way you do! I’m going to do it and now I can’t wait!!
Andy Pearsons
Andy Pearsons Hace 11 meses
Starting next Wednesday really helpful video
Celine Kristensen
Celine Kristensen Hace un año
so yeah, this video was posted a loooong time ago. but i just happended to come by it again. the reason i started crossfit. woop, been doing it for a year now? loving it
williamsxl Hace un año
the perfect explanation off crossfit esvid.net/video/v%C3%ADdeo-qnjYyfkcaNI.html
MuttonChops24 Hace un año
"Pretty much everyone can run" Hahaha coming from a previously 400lb man that's very presumptive of you
Jack Wayne
Jack Wayne Hace 6 meses
Haha congrats on the weight loss! :D :D
Rando'thol Hace un año
Best thing I have ever done.
jaiz joy
jaiz joy Hace un año
Honestly the best video. Thanks bro
Balanced Investing
Balanced Investing Hace un año
Run around the building 2x then do squats with no weight. I'm paying you $150 a month for that? Lolololololololol
EatYourCereal Hace un año
And tip #1: Dont go to crossfit thats gay af
Peter Paul
Peter Paul Hace un año
That booty game is strong. Bouncing.
ThinkingIn Words
ThinkingIn Words Hace un año
Thanks for posting this.
Jeremy Slazinik
Jeremy Slazinik Hace un año
I’m finally going to try CrossFit. Hope it goes well .
Sophie Y.
Sophie Y. Hace un año
Hows crossfit going for you?
Alfonso Payan
Alfonso Payan Hace un año
Thought you changed your name for a min hahaha
fro g
fro g Hace un año
Going tuesday, I have high hopes 😃
Amy Loses Eighty
Amy Loses Eighty Hace un año
I had fun. The first class was challenging, but it was challenging in a good way. I learned a lot and I'm very sore, but it's worth it. My advice would be to focus on yourself and what the trainers are telling you. Don't worry about everyone else.
Markus malloy
Markus malloy Hace un año
I'm going Monday 😬
Amy Loses Eighty
Amy Loses Eighty Hace un año
I'm going Tuesday too!
Serena Morris
Serena Morris Hace un año
I signed up for a crossfit class starting in august. I’ve put down $500 so i pretty much can’t chicken out 😂 but im nervous af!!
Serena Morris
Serena Morris Hace 5 meses
Sheldon Greene it came with a diet plan you had to follow in order to participate and if you lost 10% of your body weight by the end of the six week program you’d get your money back. I quit because i couldn’t do the diet. I loved the cross fit part though. I got my money back which was surprising. I wish i could find a gym with just the crossfit part
Sheldon Greene
Sheldon Greene Hace 5 meses
Serena Morris $500?!? Jesus my CrossFit gym charges $160 for a membership fee that’s a rip off
Tonina Diyanni
Tonina Diyanni Hace un año
Hey from mexico 😛🤘 l Love your content like always, I came across your video because I’m trying to change my workout routine, and CrossFit is something that sounds great yeah I don’t have the time to go to CrossFit, but I would like to try doing something like cross training on my own, always done the bro split, still don’t understand if you work out every day every muscle group is that how it works because I’m a cucustom to braking up my workout muscle groups in the week ,thank you so much
LittleB Hace un año
Ive noticed at my gym (im new) that there are so called simple workouts like john mentioned. But omg they dont half kill you! We did ,10x dumbell squat 30 box jumps,TTB(toe to bar) 40cal on row machine back on the TTB, 30 box jumps and 10x dumbell squat. Actually kills you
Allan Ward
Allan Ward Hace un año
is it just me or this guy has huge hands?
jtcber Hace un año
The rowing machine is a warm up exercise machine? I really want to try but worry that I won't be able to catch up with the class. What if I have limitation on some of my movement?
Cynthia Houle
Cynthia Houle Hace un año
Try it. Everyone was a begginger at some point
David Bruener
David Bruener Hace un año
Crossfit isint even a real gym your stupid
little monster
little monster Hace un año
I just started , day 2
Jallir Davila
Jallir Davila Hace un año
I want to try it but it's looks so complicated. (Note, I don't know anything about working out stuff) if I miss a class then I missed something that it cannot be made up? How much time does a class usually takes? I don't know if I have the confidence to do this, I think I will pass
LittleB Hace un año
if you miss a class it aint the need of the world! You'll get new people in that wont know what they're doing anyway. Like john said theres a trainer in every class to show you how to do the right move movements and assist you. Luckily for me my gym was never intimidating, we had a fundamentals class and got to know the new people who started with me and i occasional see them in my classes but apart form that everyone's friendly andf helps one another
G-MO Hace un año
what if you just want to workout and not make friends?
Deborah Povoleri
Deborah Povoleri Hace un año
I lov it John!! It´s realy a way give up some good information!! Awesome!
juicemAster2000 Hace un año
Just wanted to know if that was a Chris D’Elia short you were wearing?
Shana Lee
Shana Lee Hace un año
That run and 50 squat was intimidating
Michael Rauch
Michael Rauch Hace un año
How fit should u be to start
calonstanni Hace un año
I just finished a 5 visit training series. This upcoming Monday morning is my first real session. I'm nervous.
calonstanni Hace un año
thanks. The folks are nice and the trainer was attentive but I think he pushed me too hard. My form was bad and I was unsteady and he wouldn't let me take any weight off the barbell so I could get my form better. He kept saying I was "DOING GREAT!!!" but then kept encouraging me to improve my form...which I just couldn't do. I skulked out of class feeling angry and betrayed. Today he didn't make me wobble underneath a barbell. We did lots of rows and toe-ups and dumbell ...things (?)....so I left pretty happy and very exhausted. I'm very weak and slow but I didn't feel like my life was in danger. I'm hoping for more days like today! @Jake Holladay
Ellen J
Ellen J Hace un año
Great that they tailor it to various levels of fitness, which really helps prevent injuries and keeps motivation strong. Looks like a lot of fun (a lot of temporary discomfort too, but well worth the results).
Fabi Amador
Fabi Amador Hace un año
Love it but my knees are not good i would like to take that class
Irene Blaney
Irene Blaney Hace un año
I think I need to loose some weight before I try this I would die in the first 5 min
Aishwarya Reddy
Aishwarya Reddy Hace un año
😂😂 same, and today is my first day, I'm intimidated of it lol
Mads Lorenzen
Mads Lorenzen Hace un año
Call in? lol what year are you in or country. Old school
Mads Lorenzen
Mads Lorenzen Hace un año
Great video, well done
Autumn Elizabeth
Autumn Elizabeth Hace un año
I just wanted to tell ya this vid pushed me over the edge to try cross fit! I’ve been in the gym 10+ years and even have competed , but I’ve been curious for a while. Your content is great and you’re really easy to listen to ! Keep it up no doubt you’ll make it straight to the top with this ESvid thing 😎❤️
Victor McQuaide
Victor McQuaide Hace un año
Yes buddy. Way to represent Dog!
jackiesauter2 Hace un año
Thanks for sharing this! Visiting a box for my first time this week.
*TheChangingFox* Hace un año
Crossfit should totally pay you for this! Love this video. Well done!
Hardus Helm
Hardus Helm Hace un año
Starting my first class tonight
arcadia without
arcadia without Hace un año
This is an awesome video.
Kristin O
Kristin O Hace un año
Awesome video! I am trying crossfit out for the first time next month and am nervous but this video definitely helped to put my mind at ease.
Austin&Vicky Moore
Austin&Vicky Moore Hace un año
I found this video very informative! I'm not the most fit person.... But I want to better myself and enjoy my body again... Possibly have some good muscle build... I'm gonna sub and see what other things you put out!!! 👌
Kassie Robertson
Kassie Robertson Hace un año
I’m loving this channel. I recently started CrossFit and love it! You were a big motivator for getting me to go. I’m down almost 60 pounds with diet, and some light exercise at home. I was nervous to join, but I wish I would have done it sooner! Everyone is so nice and supportive of one another. Keep making videos! Im a fan of both channel, but I love that this one is dedicated to more CrossFit related topics.
Jen Ramirez
Jen Ramirez Hace un año
I did it - I tried crossfit for the first time a week ago and so far, it's been great! Tough, but great!
Cierra Boggs
Cierra Boggs Hace un año
Good video! I want to join a gym now lol
Anwar Zamin
Anwar Zamin Hace un año
I could help you burn some calories hun
Kenisha Fluker
Kenisha Fluker Hace 2 años
When the pull ups started my biceps started burning! 💪
Trav Stewart
Trav Stewart Hace 2 años
Very well done brother
L Sotolongo
L Sotolongo Hace 2 años
If you talk about Crossfit you call it "Box", or "Crossfit Box", Crossfit places are not "gyms". Good video!
C Lopez
C Lopez Hace 2 años
L Sotolongo ur the reason he had to make this video. People probably walk in “oh nice gym” and then are confronted by you right after and then they run lmao
Podcast Junky
Podcast Junky Hace 2 años
You embody the complete crossfag douche
Norm _thebarber
Norm _thebarber Hace 2 años
To expensive
Norm _thebarber
Norm _thebarber Hace 2 años
It cost more then Jujitsu class a month.
the Sun and the Earth
baby Hace 4 meses
@the Sun and the Earth the average monthly salary is around 400$ so I'd advise thinking it over and trough lol
the Sun and the Earth
@baby damn, per month, now that is cheap by any fitness centres and exercise choice. I'm moving to Serbia...
baby Hace 4 meses
I have not expressed myself correctly. I like classes (pilates, yoga, crossfit) because you have to follow rules and a rhythm that the trainer gives you. In the gym, you don't really have that unless you have a personal trainer (talk about expensive).
baby Hace 4 meses
@the Sun and the Earth no it's 20$ monthly and it's three different training a day, you can choose whichever works best for you. I like gym classes more because there's no fucking around. You just work out and leave. Gym is a bit different because you are the only one deciding your rhythm, which means you can stay there for like 3 hours or stay for 1 hour and completely slack. Just depends on a person, I guess.
the Sun and the Earth
@baby ok, not bad as this breaks down to $3.25 per session...still 80-100 dollars per month, no? its specfic times only meaning can i go anytime from 6am-10pm like a regular gym which will cost approx $40 per month??
bxflo210 Hace 2 años
Stupid video waste of time
BKXC Hace 2 años
Great info dude!
Jacob Frasier
Jacob Frasier Hace 2 años
Excellent mic placement with that T-shirt. 🤣
Dakoda Benson
Dakoda Benson Hace 2 años
After about 2 months of weight loss strictly through changing my diet, I became a founding member at a new CrossFit gym opening up in my city. They're finishing up construction so it doesn't open until this summer but I can't wait.
Marina Hace un año
Good Luck. Go get 'em...
natsu Hace 2 años
i have wanted to start crossfit for almost a year now but i have been injured my shoulders have been really bad as well as my wrists and forarms
Daniel Lyth
Daniel Lyth Hace 2 años
Great introduction video for CrossFit and functional training, will share it to all sceptics out there...
Mike Sewell
Mike Sewell Hace 2 años
Dave's T Shirt it LIT! #like4jas
Tim Superczynski
Tim Superczynski Hace 2 años
Hey John I just started a you tube page for my journey. Anyway you could check it out and see how bad or good it is. Any advice would be great.
Stephen Price
Stephen Price Hace 2 años
Love the video John. Was thinking about starting ,could you do a video for the fundamental classes, thanks
MsJCHAI Hace 2 años
Great content!! 😊
T Dawg
T Dawg Hace 2 años
We haven't seen much from your roommate
aka Waffles
aka Waffles Hace 2 años
Hey, how's your Mum's crossfit journey going?
Dean Davidson
Dean Davidson Hace 2 años
love that you started posting more crossfit. KEEP IT COMING PLEASE
Mike Aguirre
Mike Aguirre Hace 2 años
Was nervous about trying CrossFit because it seemed intimidating but now I’m in my 5th week of CrossFit thank to your team and you, loving it! 💪🏽😃
Shana Lee
Shana Lee Hace un año
Did you lose weight
rose budd
rose budd Hace un año
Any good results after the 5 weeks?
Bailey Kathleen
Bailey Kathleen Hace 2 años
i live in a really small town and we just got our first crossfit box! so this was perfect timing i cant wait to try it. get video john :)
Fyrfighter Hace 2 años
Loved Crossfit but lets be honest, the cost is beyond crazy. Great video btw
Leslie McDowell
Leslie McDowell Hace 2 años
Not everyone is looking to pay only $20 a month. CrossFit does not have personal trainers, its coaches, big difference. Also, its 2-4 times a week tops, whereas at a big gym, you can go everyday, and truly get your moneys worth!! Anyone who can justify the absolute ridiculous cost of CrossFit obviously likes wasting money with the cost to workout times ratio being out of proportion at CrossFit gyms. Now as far as what CrossFit does as a whole is great. Tons of people completely turn their lives around and get into great shape, so understand I'm not bagging on that. It's just solely the ridiculous cost that needs to really be in check.
Dean Davidson
Dean Davidson Hace 2 años
Not when you consider how much a personal trainer or other group class training gyms are priced. but i understand that it is more expensive than $20 a month hahaha
Go Ld
Go Ld Hace 2 años
nicelady333 Hace un año
How did it go???
Hrafna Hace 2 años
Been doing CrossFit for like 7 months but i still enjoyed this video a lot 🔥😂
Jaime Wood
Jaime Wood Hace 2 años
Inspired by Dave!
Leslie McDowell
Leslie McDowell Hace 2 años
Hey John Glaude, my name is Mike, although I'm on my fiancés youtube right now. Brother, I'm a huge fan and I love your Obese To Beast channel and I just recently joined this one, but I have a couple of things to say about this video. 1. You don't talk about initial cost to join Crossfit gyms. The "on boarding" fees they charge (at least $250 per person where we live, there are two local CrossFit gyms) are outrageous compared to joining even the large well known gyms around. Then the daymonthly dues are due 10 days later??!!! Thats a big part of the problem for the friends and family i have here and it is why they don't join. Seriously just for myself and my fiancé to get started it would cost us over $600 in just the first 15 days!!!! There is no way for anyone to justify this. 2. I'm assuming(even though i learned the hard way in the military to not make any assumptions) you didn't get charged that because of the free advertising your giving to your local CrossFit gym. Being in Cali i would think that would cost a little more than it would cost us here in Texas. I made my assumptions about CorssFit based on what others said about it, just like you said. After watching videos posted from our local CrossFit, those assumptions went out the window. I workout at least 2 hours a day, everyday as our gym here has child care for that 2 hours. Even with that though, i would love to join CrossFit, if they didn't feel like it should cost a weeks pay for us to join. Just my 2 cents brother, keep up the good work.
Paul Griffin
Paul Griffin Hace 2 años
Perhaps you could explain the fees and the fee structure for everyone ?
Leslie McDowell
Leslie McDowell Hace 2 años
I made an assumption, and like i said, i know not to do that. i apologize if that came off rude. Its just every video I've seen praising CrossFit, fees and how ridiculous they are, is never brought up.
John Glaude
John Glaude Hace 2 años
I pay all of my fees.
stefstayslim Hace 2 años
Great video man, i still want to try it, coming from a bodybuilding style training but also love endurence stuff ( running and cycling) the thing is the price in the Netherlands is so high for CF. a gym cost me €12 per month, CF will be € 80 per month for 2 classes a week. I understand higher cost because if coaches and stuff, but still.
rickeycroux Hace 2 años
ik had ook een goedkope abbo maar ging niet, nu is CF duurder maar krijg ik een betere training en kan ik niet wachten om te gaan. Bij de goedkope abbo gyms moet je altijd extra betalen om hetzelfde niveau aan training te krijgen. bij Cf is het altijd verschillend en ik hoef ze de training niet op te zetten dat doet de coach en daar betaal je voor. Ga zeker nooit meer terug naar die goedkope gyms Trouwens bij mijn CF betaal je 90 per maand en mag je unlimited komen, dus misschien even verder zoeken Succes :)
Leslie McDowell
Leslie McDowell Hace 2 años
*are not your personal trainer.
Leslie McDowell
Leslie McDowell Hace 2 años
Stefano, i get where your coming from on the cost to class time ratio. Its not cost effective at all. And to justify that cost just because there are coaches in the room is ridiculous. Its not like its a personal trainer, the coach is strictly there to line out the workout of the day. I mean I'm sure you can ask a few questions, but overall they are your personal trainer.
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Crossfit 101 - The Basics
2014 Games
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