Mat Fraser- CrossFit Tabata

Tabata Songs
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Mathew Fraser (Fittest Man on Earth 16' 17' 18') demonstrates a CrossFit style Tabata workout while listening to "Tabata WOD" by Tabata Songs. Mat also takes a moment to talk about his athletic past, CrossFit training, and Tabata Songs music. This workout consists of:
-GHD situps
-Bar Muscle Ups
-Kettlebell Swings
-Wall Balls
-Burpee Box Jump Overs
-Overhead Squats

TABATA SONGS www.TabataSongs.com
Filmed at Champlain Valley CrossFit in Williston, Vermont
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.

Filmed by Jay Driscoll
Produced by Tabata Songs
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Publicado el


14 ene 2015






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Comentarios 687
Zakaria Argoub
Zakaria Argoub Hace 2 días
Please i need this sound can you help me
Niena Shin
Niena Shin Hace 2 días
Omg that so crazy
gerrykelly1 Hace 2 días
Nice work brother 👌
Mike Wagner
Mike Wagner Hace 9 días
Pero que manía con tirar la barra y el ketell, hay que cuidar el material!! Y los profesionales deberían de dar ejemplo!!
Get Slim and Relax
Get Slim and Relax Hace 13 días
Try this Song :D esvid.net/video/v%C3%ADdeo-IZeUjdduE2Q.html
Conor Smith
Conor Smith Hace 16 días
Why is he stopping SECONDs short
liana leyva
liana leyva Hace 27 días
Te pasastes! Muyyyy bien! Very strong! 💪
Get Slim and Relax
Get Slim and Relax Hace 13 días
Try this Song :D esvid.net/video/v%C3%ADdeo-IZeUjdduE2Q.html
Aladin FES
Aladin FES Hace 29 días
waow so sexy
Dev God
Dev God Hace un mes
He's the kinda guy who'd throw his wife after he cums
urbanbehive8 Hace un mes
I would hate sharing the gym with him, throwing weights around all the time and making noises
Юрий Сухов
Lolita Dolina
Lolita Dolina Hace un mes
Изи пиздец
Charles Pukeowski
Charles Pukeowski Hace 2 meses
Stop comparing Klokov with Crossfit, it's a different thing.
TANK3372 Hace 2 meses
Love it. Thank you brother
Sean Clarke
Sean Clarke Hace 3 meses
For anyone who watching this, don’t worry about him dropping the kettle bell remember his height 😂
Lay Sophanna
Lay Sophanna Hace 3 meses
I like CrossFit training style and its exercises but what I can’t take it, is its form!
robert śliwa
robert śliwa Hace 4 meses
Fulanl De tal
Fulanl De tal Hace 4 meses
Como cagan esos idiotas que azotan las barras
Big John
Big John Hace 4 meses
I just see bad form
ZeroUser47 Hace 4 meses
Clarance kennedy is better
Wilsus Siscador
Wilsus Siscador Hace 4 meses
Mala música y malos ejercicios. Me gustó más el primer TABATA SONG.
Get Slim and Relax
Get Slim and Relax Hace 13 días
Try this Song :D esvid.net/video/v%C3%ADdeo-IZeUjdduE2Q.html
Mukadder Özdemir
Mukadder Özdemir Hace 4 meses
Petra García
Petra García Hace 4 meses
Hello greatring from Puerto Rico good job Why you dropped the ketebell like that 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️
Get Slim and Relax
Get Slim and Relax Hace 13 días
Try this Song :D esvid.net/video/v%C3%ADdeo-IZeUjdduE2Q.html
jjwp 1988
jjwp 1988 Hace 5 meses
1:28 isn't he doing that backwards. That will fuck his back up.
cesar Silva
cesar Silva Hace 5 meses
So easy 🤣
Erivaldo Pereira
Erivaldo Pereira Hace 5 meses
Funcional show de bola
Richard Cranium
Richard Cranium Hace 5 meses
Mat Fraser is short but he has a great engine
Balanced Investing
Balanced Investing Hace 5 meses
This man is weak
Agnieszka Pasierbowicz
Good job
Jonas Paulsson
Jonas Paulsson Hace 6 meses
cross shit
Zukunft Is the Future
Tf is he doing .. not a single rep is right
Станислав Егоров
Красава 😎
yamato2301 Hace 6 meses
Kuznets Hace 6 meses
If Mat did this complex today with the same weights, he would have done significantly more reps. Or with a much greater weight of shells. He is now a super versatile soldier.
Bijili Bomb
Bijili Bomb Hace 6 meses
What is this song called....you make it look so easy ....
Simone Esposito
Simone Esposito Hace 7 meses
3:13 my coach just died
ABCoaching Boxing & Musculation Circuit
Paris Harper
Paris Harper Hace 7 meses
So what happens after this? Is this supposed to be the only workout for the day? Or do they lift afterwards?
sarger756 Hace 7 meses
It's just a training format , as a EMOM , AMRAP, WOD... So you Can train with only these kind of exercices if you want
Paris Harper
Paris Harper Hace 7 meses
@sarger756 Yeah I get that. I'm saying after Tabata is done and over with, do they do any more exercises, or just call it a day.
sarger756 Hace 7 meses
More like a warm up usually or for finish the training of the day. Full tabata session is worth for 4-6x45' with 15' between each, and 1 minutes test between series, and that for around 25 minutes as a wod.
the business handler
Why are you doing overhead squats when youre taxed, You might as well just hit your knee with a sledge hammer lol
Ace Cole
Ace Cole Hace 7 meses
Oh this is dope
Odds On
Odds On Hace 8 meses
Crossfit.. slam everything down awkwardly and as hard as possible.
hugh j wang
hugh j wang Hace 8 meses
kipping muscle ups???lmaooooo cross-shitters
Liso Garcia
Liso Garcia Hace un mes
He is the fittest guy on earth and you are? Ohhh... another poor hater behind a screen 😂
hugh j wang
hugh j wang Hace 8 meses
Abdul Haleem
Abdul Haleem Hace 8 meses
Wow 😮 amazing 😉 ! Thanks 🙏 I had to subscribe simply amazing 😉 !
Remco W.
Remco W. Hace 23 días
Dont drop barb with 5 kg weight. Dont drop wallballs. Its not that hard.
Nikola live urošević
Luci GNT
Luci GNT Hace 9 meses
ultimtely his breathing was shallow :))):
Javi Jiménez
Javi Jiménez Hace 9 meses
Like si veniste a leer los comentarios pero valiste verga por que no hablas inglés :^
ASM OTH Hace 10 meses
이 영상만큼 타바타 운동에 자극되는 영상은 없었다
unwrapping by mimi koteng
xpswebstar420 Hace 10 meses
This is by far the best Tabata song. It makes me want to go to the box and crush it.
rockstar Hace 11 meses
He is hot and he makes it look easy
Yash Jain
Yash Jain Hace 11 meses
Nice I love it your work out🏋🚴💯💪
paulo roberto
paulo roberto Hace 11 meses
Guillermo Bernal
Guillermo Bernal Hace un año
Chingona rutina la pondré a prueba
nicola zicari
nicola zicari Hace un año
😅😅😱😱🤔🤔 CROSSFITT ??? A strange discipline for very strange people😂😂😂
Рахман Зайналабдиев
Кто поставил столько дизов, суки.
JOHN MC KEE Hace un año
Impressive stuff
Kevin Stapor
Kevin Stapor Hace un año
I dont get crossfit
americo Hace un año
Es mejor el tabata de dimitry klokov
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