Mat Fraser- CrossFit Tabata

Tabata Songs
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Mathew Fraser (Fittest Man on Earth 16' 17' 18') demonstrates a CrossFit style Tabata workout while listening to "Tabata WOD" by Tabata Songs. Mat also takes a moment to talk about his athletic past, CrossFit training, and Tabata Songs music. This workout consists of:
-GHD situps
-Bar Muscle Ups
-Kettlebell Swings
-Wall Balls
-Burpee Box Jump Overs
-Overhead Squats

TABATA SONGS www.TabataSongs.com
Filmed at Champlain Valley CrossFit in Williston, Vermont
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.

Filmed by Jay Driscoll
Produced by Tabata Songs
Get the Tabata Songs App:


Publicado el


14 ene 2015






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Comentarios 100
Lasantha Bandara
Lasantha Bandara Hace 2 días
esvid.net/video/v%C3%ADdeo-16r8MIgiRyU.html cos
Artur Carvalhaes
Artur Carvalhaes Hace 10 días
Poooo essa ai eu faco
Eross Sennin
Eross Sennin Hace 17 días
Como me caga que azoten las pesas, como sino pudieran dejarlas bien 😒🖕
Humberto Vargas
Humberto Vargas Hace 19 días
Read this, we have fallen short and rebelled against GOD, and have broken His law, but Jesus took our place and tells us to repent and believe the Gospel...take care
naoki kikuchi
naoki kikuchi Hace 20 días
Over 40 Fitness
Over 40 Fitness Hace 23 días
Newbie back then but now undefeated Champ last 4 years in a row. BEAST!
Does this build muscle and burn fat faster than traditional lifting?
Ed Lucertola
Ed Lucertola Hace un mes
Love this guy
DZomla Masina
DZomla Masina Hace un mes
How does minutes was tabata? And hpw much he do
John Martin
John Martin Hace un mes
When he started OH squatting I was bowing down
nitin bhargav
nitin bhargav Hace 2 meses
Cross fit game hard
Arijan Ramadani
Arijan Ramadani Hace 2 meses
Such a beast 💪💪
Manuel Hace 2 meses
this is NOT real tabata training!
kai k
kai k Hace 2 meses
He is twice the size of the jump box 😂😅 but brutal fit 👍🏼
Tanirhum Hace 2 meses
30bucks synthesizer horn sounds
Lee Fisher
Lee Fisher Hace 2 meses
I think him self & tia might retire as individuals after the 2020 games & compete in the teams category
El Dan
El Dan Hace 2 meses
Damn you are hot
Carlos Cruz Ortiz
Carlos Cruz Ortiz Hace 2 meses
Quiero ser como tú💪👍
tattounxx Hace 2 meses
so hot, so manly
Guadalupe Felix
Guadalupe Felix Hace 3 meses
Excelente 💪👏👏👏
Aerith Buririt
Aerith Buririt Hace 3 meses
I can only do one round. Is that enough?
Endra Onniel
Endra Onniel Hace 3 meses
Wow Tabata song love it
Akshay Karwal
Akshay Karwal Hace 3 meses
Aww you crossfitters are so cute! Inspired to see someone lift baby weights. Any elite athlete can break your records without breaking a sweat. Want to see an example? Watch this olympic weight lifter Dmitry Klokov trying Crosfit Tabata with 'real weights' esvid.net/video/v%C3%ADdeo-2zIp1zYTTTg.html
Douglas Gomes
Douglas Gomes Hace 3 meses
New Video > esvid.net/video/v%C3%ADdeo-rm7lmPHYC1Y.html
Gold Berg
Gold Berg Hace 3 meses
Very soon I'm gonna challenge you Dear Frazer
Gold Berg
Gold Berg Hace 3 meses
hector torres
hector torres Hace 3 meses
kylie jenner
saur abh
saur abh Hace 4 meses
It's awefull how people judge CrossFit only on the basis of how the pull ups are done in it. But this style what this sports need.
Manu González
Manu González Hace 4 meses
What a fucking beast! Keep doing your thing, Mat, and inspire millions!
Jairo Manicero de la Galera
Consulta. Los balances no se hacen hasta la altura de la cara nomas?
Alessandro Canal
Alessandro Canal Hace 4 meses
2:25 How not to do a Muscle Up
jay b
jay b Hace 4 meses
My joints hurt just watching this
monica rossi rossi
monica rossi rossi Hace 4 meses
3.15 OMG 😱😱
khalid kassimi
khalid kassimi Hace 5 meses
لا أحب من يرمي المعدات بعد الإنتهاء من العدات عادة سيئة.
Neydi Olacağı
Neydi Olacağı Hace 5 meses
I think this tabata song is the best tabata song, so i watch this video every time.
Mukul Abdagiri
Mukul Abdagiri Hace 5 meses
2:14 that's what i hate abt these ppl.. if they can put it down easily..why do they have to smash down it hard at the end..
The Gym Force
The Gym Force Hace 5 meses
The only tabata song I ever use and Matt Fraser is a bonus.
Azi Pamuzi
Azi Pamuzi Hace 5 meses
Fraser my favorit Crossfit games
bharat indoria
bharat indoria Hace 6 meses
Burpees over plyo box as the 7th workout is a suicide.
Little people know back then, this guy become a Legend in Crossfit
Shaun Garaghty
Shaun Garaghty Hace 6 días
Few people, means not very many. Little is very similar to small...
Lars Vegas
Lars Vegas Hace un mes
Vall Öl Ü P p Pp9@@ ö. O
@Vall little people means , less people know sir
Vall Hace 2 meses
Small people knew back then?
Mohsen Tavana
Mohsen Tavana Hace 3 meses
jonald32z Hace 6 meses
who is this guy? is he good at the crossfit?
stefano ferucci
stefano ferucci Hace 6 meses
Spettacolo sei una roccia 👍
Robert Longo
Robert Longo Hace 6 meses
That workout should be called "weight dropping" SMH
Jeff Hand
Jeff Hand Hace 6 meses
Trash those shoulders lol
Fahad Raja
Fahad Raja Hace 6 meses
I love this video
Maamoun Hace 6 meses
The training session should be how many rounds like this? Or one round is sufficient?
ahmed tanvir
ahmed tanvir Hace 6 meses
The legend
I will do this training at Box, perfection of champion Fraser.🏋
Zakaria Argoub
Zakaria Argoub Hace 7 meses
Please i need this sound can you help me
Niena Shin
Niena Shin Hace 7 meses
Omg that so crazy
gerrykelly1 Hace 7 meses
Nice work brother 👌
Mike Wagner
Mike Wagner Hace 7 meses
Pero que manía con tirar la barra y el ketell, hay que cuidar el material!! Y los profesionales deberían de dar ejemplo!!
Get Slim and Relax
Get Slim and Relax Hace 7 meses
Try this Song :D esvid.net/video/v%C3%ADdeo-IZeUjdduE2Q.html
Conor Smith
Conor Smith Hace 7 meses
Why is he stopping SECONDs short
liana leyva
liana leyva Hace 8 meses
Te pasastes! Muyyyy bien! Very strong! 💪
Get Slim and Relax
Get Slim and Relax Hace 7 meses
Try this Song :D esvid.net/video/v%C3%ADdeo-IZeUjdduE2Q.html
Aladin FES
Aladin FES Hace 8 meses
waow so sexy
urbanbehive8 Hace 8 meses
I would hate sharing the gym with him, throwing weights around all the time and making noises
Юрий Сухов
Юрий Сухов Hace 8 meses
Lolita Dolina
Lolita Dolina Hace 9 meses
Изи пиздец
Charles Pukeowski
Charles Pukeowski Hace 9 meses
Stop comparing Klokov with Crossfit, it's a different thing.
TANK3372 Hace 9 meses
Love it. Thank you brother
Sean Clarke
Sean Clarke Hace 10 meses
For anyone who watching this, don’t worry about him dropping the kettle bell remember his height 😂
Lay Sophanna
Lay Sophanna Hace 11 meses
I like CrossFit training style and its exercises but what I can’t take it, is its form!
robert śliwa
robert śliwa Hace 11 meses
Fulanl De tal
Fulanl De tal Hace 11 meses
Como cagan esos idiotas que azotan las barras
Big John
Big John Hace 11 meses
I just see bad form
ZeroUser47 Hace 11 meses
Clarance kennedy is better
Dirk Hace 11 meses
the form on that muscle up tho
Wilsus Hace un año
Mala música y malos ejercicios. Me gustó más el primer TABATA SONG.
Get Slim and Relax
Get Slim and Relax Hace 7 meses
Try this Song :D esvid.net/video/v%C3%ADdeo-IZeUjdduE2Q.html
Mukadder Özdemir
Mukadder Özdemir Hace un año
Petra García
Petra García Hace un año
Hello greatring from Puerto Rico good job Why you dropped the ketebell like that 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️
Get Slim and Relax
Get Slim and Relax Hace 7 meses
Try this Song :D esvid.net/video/v%C3%ADdeo-IZeUjdduE2Q.html
jjwp 1988
jjwp 1988 Hace un año
1:28 isn't he doing that backwards. That will fuck his back up.
cesar Silva
cesar Silva Hace un año
So easy 🤣
Erivaldo Pereira
Erivaldo Pereira Hace un año
Funcional show de bola
Richard Cranium
Richard Cranium Hace un año
Mat Fraser is short but he has a great engine
Balanced Investing
Balanced Investing Hace un año
This man is weak
Eviriel Official
Eviriel Official Hace un año
Good job
Jonas Paulsson
Jonas Paulsson Hace un año
cross shit
Zukunft Is the Future
Tf is he doing .. not a single rep is right
Станислав Егоров
Красава 😎
yamato2301 Hace un año
Kuznets Hace un año
If Mat did this complex today with the same weights, he would have done significantly more reps. Or with a much greater weight of shells. He is now a super versatile soldier.
Bijili Bomb
Bijili Bomb Hace un año
What is this song called....you make it look so easy ....
Simone Esposito
Simone Esposito Hace un año
3:13 my coach just died
S0N of G0D
S0N of G0D Hace 3 meses
He would kick me out for that. I agree. 😄
ABCoaching Boxing & Musculation Circuit
Paris Harper
Paris Harper Hace un año
So what happens after this? Is this supposed to be the only workout for the day? Or do they lift afterwards?
sarger756 Hace un año
It's just a training format , as a EMOM , AMRAP, WOD... So you Can train with only these kind of exercices if you want
Paris Harper
Paris Harper Hace un año
@sarger756 Yeah I get that. I'm saying after Tabata is done and over with, do they do any more exercises, or just call it a day.
sarger756 Hace un año
More like a warm up usually or for finish the training of the day. Full tabata session is worth for 4-6x45' with 15' between each, and 1 minutes test between series, and that for around 25 minutes as a wod.
the business handler
Why are you doing overhead squats when youre taxed, You might as well just hit your knee with a sledge hammer lol
Ace Cole
Ace Cole Hace un año
Oh this is dope
Odds On
Odds On Hace un año
Crossfit.. slam everything down awkwardly and as hard as possible.
hugh j wang
hugh j wang Hace un año
kipping muscle ups???lmaooooo cross-shitters
Liso Garcia
Liso Garcia Hace 8 meses
He is the fittest guy on earth and you are? Ohhh... another poor hater behind a screen 😂
hugh j wang
hugh j wang Hace un año
D- Don
D- Don Hace un año
Wow 😮 amazing 😉 ! Thanks 🙏 I had to subscribe simply amazing 😉 !
Remco W.
Remco W. Hace 8 meses
Dont drop barb with 5 kg weight. Dont drop wallballs. Its not that hard.
Nikola live Urošević
Luci GNT
Luci GNT Hace un año
ultimtely his breathing was shallow :))):
Javi Jiménez
Javi Jiménez Hace un año
Like si veniste a leer los comentarios pero valiste verga por que no hablas inglés :^
ASM OTH Hace un año
이 영상만큼 타바타 운동에 자극되는 영상은 없었다
unwrapping by mimi koteng
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